ONLINE COACHING
Email - CoachNera@gmail.com
Email - CoachNera@gmail.com
If you are not fortunate enough to train at Dynamo Barbell my main online services are:
1) Online Coaching- This is for clients who are committed and serious about making changes in their lives. I don't care what level you are at. I don't care if you want to compete or not. I care where you want to go and what you want to do. I just care about your goals and achieving them. Not just saying that. Most want to get stronger, put on muscle, and shift body composition. I will help.
I don't like handling too many clients at once because I like to be very involved and to make sure we get results. Contact me for details.
I don't like handling too many clients at once because I like to be very involved and to make sure we get results. Contact me for details.
2) Technique Critique/Assessment & 1-Time Consultation : Includes critique of lifting videos(technical breakdown, addressing strengths and weaknesses)plan of attack on correcting/improving technique and attacking weakness with micro cycle, and 20 minute phone consultation. $70
3) Nutritition/Diet - weight loss/gain, shift in body composition, help in improving training through proper nutrition. I do this is blocks with an initial 4 week block followed by 2 week blocks. I charge per block and the goal is to teach you how to understand your own needs and have you on your own after 3 months. $350
Dynamo Barbell/Crossfit O-Town
21 Grenfell Crescent, Units 2, 2A, & 3
Ottawa, Ontario
K2G 0G3
3) Nutritition/Diet - weight loss/gain, shift in body composition, help in improving training through proper nutrition. I do this is blocks with an initial 4 week block followed by 2 week blocks. I charge per block and the goal is to teach you how to understand your own needs and have you on your own after 3 months. $350
------------------------------------------------------------------------------------------------------------------------
If you are fortunate enough to live in Ottawa, then please come and check out Dynamo Barbell and Crossfit O-Town. Our barbell site is currently shut down for construction please see the hours of operation at Crossfit O-Town for that information or Email me if you like.Dynamo Barbell/Crossfit O-Town
21 Grenfell Crescent, Units 2, 2A, & 3
Ottawa, Ontario
K2G 0G3
