TRAINING LOG - Thurs Nov 25

A little tired today. Tried some Hemorush today...its a preworkout drink that's supposed to get you jacked up to train.
Today I worked on my deadlifts again. The past few weeks I have only been doing singles in the DL and simply increasing the intensity slightly, focusing one moving the weight FAST, POWERFULLY and with AUTHORITY.
After my first heavy single...I projectile vomitted all over the floor. My training partner Willie unconcerned with my well being laughed his ass off at my uncontrolled projections.... Not taking 'Hemorush'. Although I do not attribute it completely to the Hemorush, ( the pressure during a heavy deadlift does wonders sometimes), I definitely think it didn't help.




CONVENTIONAL DEADLIFT
(No belt)
264lbs x 4
374lbs x 3
484lbs x 2
534lbs x 1
574lbs x 1
(Add belt)
624lbs x 1
664lbs x 1 (projectile V)
664lbs x 1
664lbs x 1
664lbs x 1
664lbs x 1


GHD situps 4 sets of 15. Completely openning up every rep.


Upside down hangung shrugs using the gymnastic rings. 1 set of 80 reps.




Good day.
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TRAINING LOG - Wed Nov 24

Feeling tired today. I was up late last night....and up early this morning. More so; my nervous system must be a little beat down from yesterdays squatting.
Bench pressing today. Since I'm feeling tired I just decided to get some reps in at 80 percent my 1RM for some easy touch and go's.
Bench Press: 135lbs x 8, 225lbs x 5, 315lbs x 3, 365lbs x 6 reps x 4 sets
Ring chins(belly to sky) 5 sets 15
W band tricep pressdowns.
Took it easy, relaxed...big Deadlift day tomorrow... I plan on doing 661lbs for 4-6 singles. Should be nice.

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TRAINING LOG - Tues Nov 23

Challenging squat day today.
Front squats: 135lbsx5, 225lbsx3, 315lbsx2
BACKSQUATS: (no belt) 405lbsx2, 455lbsx1, 495lbsx1, 545lbsx1
(Add belt): 585lbs x 1,
615lbs x 3 reps
615lbs x 3 reps
615lbs x 3 reps
615lbs x 3 reps
Box jumps '48 : 5 reps x 3 sets
***** awesome!! Stoked. This is a PB triple. Did 3 triples @ 610 lbs doing a smolov cycle. 615lbs w better technique.....great day. Saturday I'm going to attempt 645lbs for 3-5 singles.
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TRAINING LOG - MON NOV 22

Sunday, Nov 21st - OFF

Monday, Nov 22nd
Feeling a little off today. I think my CNS is a little beat from both of my training sessions on Saturday andf also from coaching at a powerlifting meet which is very stressful as a handler. ( Very proud of my girl Alyssa Smith who went 314-143-341 @155BW at the young age of 18).
Still not pushing my bench too hard to avoid injury.
Bench Press(all reps paused): 135x5, 225x5, 315x3, 365x2,
385lbs x 2 reps x 10 sets
Ring chin ups(belly to sky): 20 reps x 3 sets
Inverted Rows(bar) x 25
Superset w Tricep Pressdowns bands x max
4 rounds
Pushups just to flush everything w blood.
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TRAINING LOG - SAT NOV 20th

Coaching at a powerlifting meet today so I had to squat very early this morning. The session got interrupted bc my girl's powerlifting meet got pushed forward by an hour. So I finished off the training after the meet.

AM SESSION
Front squat: 135lbs x 5, 225lbs x 3, 315lbs x 2
Backsquats:(no belt) 405x2, 455x1, 495x1, 545x1
(Add Belt) 585x1, 605x1,
630 lbs x 1
630 x 1
630 x 1
630 x 1
630 x 1 ( all nice and easy, best my squat has felt in a very long time)




PM SESSION
Front squats: 135lbs x 5, 225lbs x 3, 315lbs x 2
Backsquats: (no belt)405 x 2, 455 x 1, 495 x 1, 545 x 1
(Belt) 585 x 1, 615 x 1
630 x 1
630 x 1
630 x 1
630 x 1
640 x 1
( All feeling grooved and smooth. Fantastic)
Box Jumps: '48 box x 5 x 3 sets
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TRAINING LOG - Fri Nov 19th

Bench Press - 375 x 5(all paused) x 3
              375 x 5(no pause)  x 2


Hanging Ring Chins/Rows (Chin up position start, end belly to sky)
5 sets of 20


Tricep Pressdowns using bands - 4 sets to failure

TRAINING LOG - NOV 17th & 18th

WED NOV 17th
Still hesitant to push my shoulder too hard.  Instead of adding weight i decide to increase the reps.  (I add 5 lbs to keep myself sane bc dabbling around 80% my 1RM this long is killing me).


Bench Press - 370lbs x 4(all paused) x 6 sets


Inverted rows x 25 superset w Tricep pressdowns using bands x failure
5 rounds


Lateral raises(slightly reverse) - 40lbs each hand x 50




THURS NOV 18th


Conv Deadlift - no grind reps allowed
(no belt )265lbsx5, 374lbsx3, 465lbsx2, 555lbsx1
(belt) 605lbs x 1, 650lbs x 1 x 5 sets         5th set was a grind so i stopped session


GHD situps - 3 x 15 (opening up)
Gymnastic rings shrugs(upside dpwn) 2 x 70reps