SATURDAY, MAY 14th, 2011
Today is a real test. Last week and every week from here on out is a real test because I am going into my squat not even sure if I will be able to do a single set of ONE rep with the prescribed weight. Today's load is 670lbs.
Front Squat: 135x5, 225x3, 315x2
Back Squat: 405x2, 455x1, 495x1, 545x1, (add belt) 585x1, 635x1, 670lbs x 1 reps x 5 sets
Box Jumps: 5 reps x 5 sets
I am pleased. The last two sets my technique was off on the decent, I sunk too low and lost my upper back but I had the strength to force them up without shaking or anything....just slower. Next Tuesday, I get to attempt 655lbs for TRIPLES.....can't wait.
FRIDAY, MAY 13TH, 2011
Bench Press: 135x8, 185x5, 225x5, 275x5, 315x2, 365x2, 410x1, 425x1, 440x1, 455x-, 440x1, 350x5paused x 5 sets
Ring Chins x 20
wRing Dips x 20
wRing Pull Aparts x 20
THURSDAY, MAY 12TH, 2011
Conventional Deadlift: 245x5, 335x3, 425x2, 515x1, (add belt)605x1, 690lbs x 1 rep x 5 sets
GHD Situps: 20 reps x 3 sets
WEDNESDAY, MAY 11TH, 20011
Bench Press: 395lbs + 60lbs chains x 1 x 5 sets, 345x5paused x 5 sets
Ring Dips: 1 set of 40
Ring Pull Aparts: 2 sets of 20
