THURSDAY, DECEMBER 15TH, 2011
Conventional DL: 155x5, 245x4, 335x2, 425x1, 555x1, (add belt) 650 x 1 x 9 sets
**They were all fairly smooth technique wise, some slower than others but the technique is feeling good. This weight is at a point at which I can still take it for granted....not really a good thing as my warm up was too casual. Next weeks 670 pulls will be a better test at how consistent I can keep my pulls.
Inverted shrugs: 1 set of 160
WEDNESDAY, DECEMBER 14TH, 2011
Bench press: 345+chains@60x 6 x 4 sets
SA cable Tricep extensions: 90x 25 each arm
w Ring Pull Aparts: x25
w Cuban Cleans: 10's x 30
X 3 rounds
TUESDAY, DECEMBER 13TH, 2011
Agile 8
Front Squat: 135x5, 225x3, 315x2
Back Squat: 405x2, 455x1, 495x1, 545x1, (add belt) 585x1, 635 x 3 x 4
***First two sets felt nice and easy. On the 3rd rep of the 3rd set I went onto my toes HARD...hence the swearing. Wasn't sure if I should do another set...Did I go on my toes because I was taking the weight for granted or because I was getting weaker... Decided to do a 4th set....verdict...EASY. Had I not been getting over an injury I would have probably done a 5th and 6th set. Good day.
MONDAY, DECEMBER 12TH, 2011
Bench press: 365+chains@60x 4 x 6 sets
DB Press: 120s x 15 x 2 sets
SWGChins: x 35
w SA Tricep Extension: 90x 20 each arm
w Cuban Cleans: 10's x 35
X 3 Rounds
