Tuesday, May 29th, 2012
1pm- before work
Front Squats: 145x5, 235x3, 325x2
Back Squats: 415x2, 465x1, 505x1, 560x3x8 sets
Pistol Squats 2 sets of 20 each leg
7:30pm- after work
DL(floor): 155x4, 245x2, 335x2, 425x1, 515x5x5 sets
Wednesday, May 30th, 2012
Took it very easy today. Trained early.
Inverted Ring rows x 30
w DB Bench Press 105's x 17
X 5 sets
*then I went to see a physio for a lot of ART. My shoulder really hurts now and this shit better work. My buddy made it feel pretty awesome with acupuncture...maybe i need to find someone.
Thursday May 31st, 2012
1pm- before work
Front Squats: 145x5, 235x3, 325x2
Back Squats: 415x2, 465x1, 505 x 5 x 8 sets in 25:23 **CAT (20200lbs of volume in 25:23 @ 71% my max)
Walking Lunges x 200
*I did the walking lunges because my hips are feeling tight and the walking lunges seem to open me up a little better. Otherwise I would have done pistols instead.
6:45pm-with the class of people doing Death by Burpee
Death by Deadlift @ 308lbs: worked up to the 11 minute. I think I can easily go to 15 minutes with this one. I could feel the back pump starting at 10 minutes and Willie's reps were slowing down(sharing a bar) so strategizing would be different going at it solo........all I was thinking during each rep was..." i wonder how much this is going to take off of my saturday deadlift session.... anyways, that 66 reps at 308 ( thats 20328lbs of volume).
and then Row 500 m.
**Between the squat and deadlift sessions today I did over 40000 lbs of volume. ( the deadlift weight was below my 50% though...so I almost feel like that part of it is blood flow and recovery lol)
