Front Squat: 145x5, 235x3, 325x2
Back Squat: 415x2, 465x1, 505x1, 545x1, 590 x 1 x 15 sets
*I was feeling very unmotivated to train today. I simply did not sleep well and after the morning classes I usually feel a little tired, especially if I didn't have time to get food in my stomach before work...which happened today...no one to blame but myself for choosing to sleep more. The singles felt nice. At this weight it is not a matter of being able to squat it...it is a matter of being able to squat it perfectly. Practice. I could probably do around 20 sets with this weight before my technique starts to look sloppy but I napped after the morning classes and had still not eaten...it was almost 3pm and I hadn't eaten anything bit lots of BCAAs....so i decided that no more sets would elicit much more of an adaptation and therefore not worth doing. Food.
Sunday, June10th, 2012 - REST
Monday, June 11th, 2012
* My shoulder still sucks. Feeling slightly better...but sucks. The ART guy really messed up my lats and any vertical pulling really hurts...I have just lost my confidence in physiotherapists....I asked for treatment...not a new injury.
Inverted Ring Rows x30
w DB Bench Press 105's x 20
X 6 sets
Handstand Holds x 30secs x 4 sets
Tuesday, June 12th, 2012
Front Squat: 145x5, 235x3, 325x2
Back Squat: 415x2, 465x1, 505x1, (add belt) 575 x 3 x 8 sets
**THese sets felt nice. Same as the 590 singles...I can always perform the set, the the question is quality...the 8th set slowed down a lot and I knew that the 9th set would be rough...cut it.
Wednesday, 13th, 2012
Thursday, June14th, 2012
DL(kk, floor): 155x3, 245x3, 335x2, 425x1, 515x1, 605x1, (add belt) 675 x 1 x 7 sets, 515 x 8
*Was moving very fast the first few sets. I felt nice and lose this morning. I think I could have pulled around 730 today. This number is going to rise fast...I can tell. :)
Friday, June 15th, 2012
Saturday, June 16th, 2012
Front Squat: 145x5. 235x3, 325x2
backSquat: 415x2, 465x1, 505x1. 555x1, (add belt) 605 x 1 x 12 sets
*Practice Practice Practice
I have 12 weeks of training and a down week until Clash for Cash. SHITS going to get exciting.
Here's a video that deserves a look. KLOKOV...one of my favourite athletes.
**THese sets felt nice. Same as the 590 singles...I can always perform the set, the the question is quality...the 8th set slowed down a lot and I knew that the 9th set would be rough...cut it.
Wednesday, 13th, 2012
Bench days without benching are getting monotonous.
Inverted Ring Rows x30
w DB Bench Press 105's x 20
X 5 sets
Tricep extensions machine- 20-25 rep range x 3 sets each arm
w Rear Delt work
w external rotations
Thursday, June14th, 2012
DL(kk, floor): 155x3, 245x3, 335x2, 425x1, 515x1, 605x1, (add belt) 675 x 1 x 7 sets, 515 x 8
*Was moving very fast the first few sets. I felt nice and lose this morning. I think I could have pulled around 730 today. This number is going to rise fast...I can tell. :)
Friday, June 15th, 2012
Inverted Ring Rows x30
w DB Bench Press 105's x 20
X 5 sets
Tricep extensions machine- 20-25 rep range x 3 sets each arm
w Rear Delt work
w external rotations
Saturday, June 16th, 2012
Front Squat: 145x5. 235x3, 325x2
backSquat: 415x2, 465x1, 505x1. 555x1, (add belt) 605 x 1 x 12 sets
*Practice Practice Practice
I have 12 weeks of training and a down week until Clash for Cash. SHITS going to get exciting.
Here's a video that deserves a look. KLOKOV...one of my favourite athletes.
