Friday Mar 27
Pretty laid back and simple day.
Bench Press
300x11x11
Rear delt Flys 3 sets to failure
Saturday Mar 28
Session 1
My hip is feeling a couple degrees more range without pain.
Romanian Deadlifts (touch and go)
155x5
245x5
335x3
425x3
515x10x3sets
This actually had me pretty tired because it was around 2pm and I hadn't eaten much. I had been at the gym since 930 for the morning crossfit classes and then judging the crossfit open wods until about 1. My mind was pretty shot, and I was feeling very flat. So I went home and relaxed for a bit.
Session 2 globo gym
16 touches
4 chest supported rowing exercises...4 sets each in the 15-20 rep range
Sunday - OFF
I went to see @thestretchgirl today to see if she could help my hip...what a painful experience. I think good things will come of this as she has a solid knowledge base and is used to working with big immobile dudes. She's done lots of work on guys like Frank McGrath and Dorian in toronto...and does a lot with the TNT boys Iain Vallaire and Tony Searle.
Between my RMT and Chiro, Physio, and Fascial stretching...if it can't get fixed im onto slitting goats throats in the middle of a star on the ground or whatever voodoo to get this hip back to normal.
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