TUESDAY, April 12th,2011
Well, my back(sublexated rib) is feeling a lot better today and the urge to squat is undeniable. I am going to attempt to get it popped back into place tomorrow so squatting and risking inflammation which will make assessing and adjusting more difficult would be a terrible idea.
Conventional Deadlifts: 245x4, 335x3, 425x2,515x1,(add belt)605x1, 605+60lbs chain x 1, 605+90lbs chain x 1, 605+120lbs chain x 1
Box jumps '42: 5x5
GHD sit ups(opening up): 2x30reps
MONDAY, April 11th, 2011
Ring Jowet PU's(follow through at top): x 33 reps
W Bent Over DB Reverse laterals: 45's x 33 reps
W Box Jumps: '42 x 5 reps
ALL FOR 8 ROUNDS
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