Wednesday, August 10, 2011
My collar bone is hurting from a misracked front sqaut mishap last saturday. I took the day off. Sort of. After work I felt as though I needed to train so after eating dinner I headed back.
Conventional Deadlift(off 2 mats+60lbs chains): 605x1x5sets
Thursday, August 11, 2011
Conventional Deadlift(off 2 mats+60lbs chains): 605x1x3sets, 695xfail
Friday, August 12, 2011
BP: 365x1....ouch
325x5x5paused
SWGChins x36
W Ring Pullaparts x25
TIMES 3 Rounds
Saturday, August 13, 2011
Front Squat: 475x2,3,2
Safety 4quat: 515x3x2sets
1/4 Squats: 1035x15x3sets
Deadlift: 605x1x2sets
Monday, August 15, 2011
*shoulder still very sore
Ring Chins x 20 w Handstand holds
X 5 rounds
SWGchins x 30 w Handstand Holds
X 3 rounds
Ring inv rows x 33 w handstand holds
X 3 rounds
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