Ring Rows x 30
w DB presses 105's x 18
X 6 ROUNDS
Tabata rear delt
* went after to get some ART done on the shoulder.
Saturday, June 2nd, 2012
I had to get up very early to train before morning classes. I was supposed to run an obstacle course at the ever so disorganized Spartan Race today..and also, it was the wife's bday and nighttime gallivanting on birthdays...so time was short.
Feeling extremely stiff from all of the squatting and deadlifting I did on Thursday.
Deadlift: 155x5, 245x3, 335x2, 425x1, 515 x 6 x 6 sets
Monday, June 4th, 2012
My shoulder is still causing me a lot of grief. THe physic I have been seeing doesn't seem to want to do acupuncture so I am looking for someone else. ART alone does not seem to be doing much. I think i need it combined with some accupuncture as my buddy Stef did...it instantly felt better and increased my rom significantly.
Ring Rows x 30
w DB presses 105's x 18
X 6 ROUNDS
Tabata rear delt
external rotator drills
Tuesday, June 5th, 2012
I am starting m squat cycle program now. Backing off from the deadlifting twice a week and just going to be squatting on Tuesdays and Saturdays, Deadlifting on Thursdays, and Pressing on Mondays, Wednesdays and Fridays....if my shoulder ever heals up.
Front Squat: 145x5, 235x3, 325x2
Back Squat: 415x2, 465x1, 505x1, (add belt) 560 x 3 x 10 sets
*** These are feeling nice and easy. Moving smoothly. At first I wanted to do 15 sets or so to give myself a lot of volume. But instead, my wrists started hurting so I stopped at 10. (approx volume 560x30 reps= 16800)
** I am stoked to start my squat and deadlift progression. 15 weeks out. No rush. I just have to be patient with the shoulder and then it's going to be time to post over 2000.
