Monday, March 30, 2015

Training March 27-30

Friday Mar 27

Pretty laid back and simple day.
Bench Press

Rear delt Flys 3 sets to failure

Saturday Mar 28
Session 1
My hip is feeling a couple degrees more range without pain.

Romanian Deadlifts (touch and go)
This actually had me pretty tired because it was around 2pm and I hadn't eaten much. I had been at the gym since 930 for the morning crossfit classes and then judging the crossfit open wods until about 1. My mind was pretty shot, and I was feeling very flat. So I went home and relaxed for a bit. 

Session 2 globo gym
16 touches 
4 chest supported rowing exercises...4 sets each in the 15-20 rep range

Sunday - OFF
I went to see @thestretchgirl today to see if she could help my hip...what a painful experience. I think good things will come of this as she has a solid knowledge base and is used to working with big immobile dudes. She's done lots of work on guys like Frank McGrath and Dorian in toronto...and does a lot with the TNT boys Iain Vallaire and Tony Searle.  
Between my RMT and Chiro, Physio, and Fascial stretching...if it can't get fixed im onto slitting goats throats in the middle of a star on the ground or whatever voodoo to get this hip back to normal. 

Sent from my BlackBerry 10 smartphone on the Rogers network.

Wednesday, March 25, 2015

March 25/2015

‎Training session 1 (morning) at a globo gym
16 Touches
4 exercises and 4 sets each
All rows machines at various angles in the 15 -20 rep range...focusing on full ROM especially in the scaps...and squeezing at the back for a second. 

* went to see my physio and had some needling done. The hip is slowly starting to feel better.

Training session 2 (evening) at Dynamo
Romanian deadlifts (touch and go)

*glutes are on fire