Training session 1 (morning) at a globo gym
4 exercises and 4 sets each
All rows machines at various angles in the 15 -20 rep range...focusing on full ROM especially in the scaps...and squeezing at the back for a second.
* went to see my physio and had some needling done. The hip is slowly starting to feel better.
Training session 2 (evening) at Dynamo
Romanian deadlifts (touch and go)
*glutes are on fire