Wednesday, November 18, 2015

"EMBRACE THE PROCESS" - A quick interview

After doing a seminar with Jeremy Hamilton last summer I stopped for a second to chat with Omar Isuf a bit.

Wednesday, November 11, 2015

Bench Training Feet up

Taking away leg drive.
I used this because I needed to build some base strength in the bench and also because I was just getting over my torn calf muscle.
I definitely feel that it helped me break my plateau in the bench press and finally break over 500.

Tuesday, September 29, 2015

The Mad Scientist and The Strength Economist

Here's a quick conversation that Chris Duffin and I had on Day 2 of Boss of Bosses II.
Basically two guys saying they like each other and sharing a couple of points….

Thursday, September 24, 2015



And watch this because the technique on this 733lb belt and sleeves squat is so damn pretty.

Thursday, September 17, 2015

DEADLIFT - Big on Basics video I did for ANIMAL

This is how I used to deadlift. It's how I teach beginners.

I hope this helps.
Hit me up if you are interested in Online Training.

Saturday, September 12, 2015

SQUAT - Big on Basics video I did for ANIMAL

In case you haven't seen this. I hope it helps.

Here's a follow up article I wrote for ANIMALPAK.COM and it was also featured on MUSCLE & STRENGTH

Monday, March 30, 2015

Training March 27-30

Friday Mar 27

Pretty laid back and simple day.
Bench Press

Rear delt Flys 3 sets to failure

Saturday Mar 28
Session 1
My hip is feeling a couple degrees more range without pain.

Romanian Deadlifts (touch and go)
This actually had me pretty tired because it was around 2pm and I hadn't eaten much. I had been at the gym since 930 for the morning crossfit classes and then judging the crossfit open wods until about 1. My mind was pretty shot, and I was feeling very flat. So I went home and relaxed for a bit. 

Session 2 globo gym
16 touches 
4 chest supported rowing exercises...4 sets each in the 15-20 rep range

Sunday - OFF
I went to see @thestretchgirl today to see if she could help my hip...what a painful experience. I think good things will come of this as she has a solid knowledge base and is used to working with big immobile dudes. She's done lots of work on guys like Frank McGrath and Dorian in toronto...and does a lot with the TNT boys Iain Vallaire and Tony Searle.  
Between my RMT and Chiro, Physio, and Fascial stretching...if it can't get fixed im onto slitting goats throats in the middle of a star on the ground or whatever voodoo to get this hip back to normal. 

Sent from my BlackBerry 10 smartphone on the Rogers network.