Big On the Basics - Front Squat

Here's a BOB vid I did at Skiba's Gym back in Nov. 2014 that Animal just released onto the their youtube channel.  I think that they will be releasing a few more of the videos we shot in Jersey over this next year. :)


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"EMBRACE THE PROCESS" - A quick interview

After doing a seminar with Jeremy Hamilton last summer I stopped for a second to chat with Omar Isuf a bit.