|Capt Kirk...one of the best ever.|
Monday, September 26th, 2011
Still not too confident in the bench and my shoulder. I am handling good weight but hesitant to push aggressively.
Bench press: 410 x 3 x 4 sets
Feet up BP: 315 x 9 x 3 sets
T-Bar to belly chins x 25
w 30s Handstand Holds
Tuesday, September 27th, 2011
Well, slowly but surely the squats are coming along.
Front Squat: 135x5, 225x3, 315x2
Back Squat: 405x2, 455x2, 495x1, 545x1, (add belt) 585x1, 600 x 3 x 6 sets
** Most of the squats are not feeling as natural as they should. My technique still feels off but i am able to muscle through the reps. The few reps that I had that felt on the correct track flew up fast enough that I would feel as though I could perform 6-7 reps.......
Wednesday, September 28th, 2011
Bench Press: 385x5x5
Skull crushers: 165x15x3 sets
Thursday, September 29th, 2011
Conventional Deadlift: 245x3, 335x3, 425x1, 515x1, 605x1, (add belt) 690 x 1 x 2 sets, downset 610 x 8 touch and go.
Inverted Rows(rings): 35 x 3 sets