Wednesday, September 7th, 2011
Bench: 365x4x10sets(bicep and forearm dull pain)
Handstand hold x 30s
W t-bar chins x25
X 4 Rounds
Thursday, September 8th, 2011
Conv deadlift: 635x1x10 sets
Friday, September 9th, 2011
Bench: 385x3x10 sets
T-bar chins x 25
W handstand hold x 30 s
X 4 Rounds
Saturday, September 10th, 2011
Backsquat: 415x3, 425x3, 435x3, 445x3, 455x3, 465x3, 475x3, 485x3, 495x3, 505x3, 515x3, 525x3, 540x3(misload on one side), 545x3
Monday, September 12th, 2011
Bench: 405x2x10 sets, 335x5(paused) x 3 sets
Ring chins x 25
W ring dips x 25
W ring pull aparts x 25
W handstand hold x 30 seconds
ALL x 3 Rounds
Tuesday, September 13th, 2011
Conventional Deadlift: 655 x 1 x 5 sets, 605 x 5(stops)
