T-LOG: MONsept26-THURSsept29

The last week of training has not been extremely intense.  I am unable/willing to push my bench too hard and I am still "searching" for my squat.... my deadlift is feeling pretty good.

Capt Kirk...one of the best ever.

Monday, September 26th, 2011

Still not too confident in the bench and my shoulder.  I am handling good weight but hesitant to push aggressively.

Bench press: 410 x 3 x 4 sets

Feet up BP: 315 x 9 x 3 sets

T-Bar to belly chins x 25

w 30s Handstand Holds

3 SETS

Tuesday, September 27th, 2011

Well, slowly but surely the squats are coming along.

Front Squat: 135x5, 225x3, 315x2

Back Squat: 405x2, 455x2, 495x1, 545x1, (add belt) 585x1, 600 x 3 x 6 sets

** Most of the squats are not feeling as natural as they should.  My technique still feels off but i am able to muscle through the reps.  The few reps that I had that felt on the correct track flew up fast enough that I would feel as though I could perform 6-7 reps.......  

Wednesday, September 28th, 2011

Bench Press: 385x5x5

Skull crushers: 165x15x3 sets

Handstand practice

Thursday, September 29th, 2011

Conventional Deadlift: 245x3, 335x3, 425x1, 515x1, 605x1, (add belt) 690 x 1 x 2 sets, downset 610 x 8 touch and go.

Inverted Rows(rings): 35 x 3 sets