Wednesday, November 18, 2015

"EMBRACE THE PROCESS" - A quick interview

After doing a seminar with Jeremy Hamilton last summer I stopped for a second to chat with Omar Isuf a bit.

Wednesday, November 11, 2015

Bench Training Feet up

Taking away leg drive.
I used this because I needed to build some base strength in the bench and also because I was just getting over my torn calf muscle.
I definitely feel that it helped me break my plateau in the bench press and finally break over 500.