After doing a seminar with Jeremy Hamilton last summer I stopped for a second to chat with Omar Isuf a bit.
Wednesday, November 18, 2015
Wednesday, November 11, 2015
Bench Training Feet up
Taking away leg drive.
I used this because I needed to build some base strength in the bench and also because I was just getting over my torn calf muscle.
I definitely feel that it helped me break my plateau in the bench press and finally break over 500.
I used this because I needed to build some base strength in the bench and also because I was just getting over my torn calf muscle.
I definitely feel that it helped me break my plateau in the bench press and finally break over 500.
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