Sunday, May 22, 2011



Since my hip/quad is purple and pulsing with pain.  I cannot do any lower body work so I am going to do a ton of chin up and pull up variations.  I have no idea about whether or not I will be competing in early June because of my hip and this is frustrating.

Ring Pull Apart Chins(weighted w 25lbs): 15, 15, 15, 15, 15
Weighted Strict Wide Grip Pull Ups(25lbs): 15, 15, 15, 15, 15
Close grip(V-bar) belly up chins: 15, 15, 15, 15, 15
Inverted Ring Rows(elbows out): 25, 25, 25
Handstand holds(wall, active shoulders): 5 x 30's
Cuban cleans: 10's x40 x 3 sets

FRIDAY, MAY 20TH, 2011

My bench press has been moving along rather nicely for the first time in a long time.  It's too back that my squat and dead are not going well......they will all come together at some point.

Bench Press: 135x8, 185x6, 225x5, 275x3, 315x2, 365x1, 405x1, 415+60lbs chains x1, 425+60lbs chains x 1, 430+60lbs chains x1, 435+60lbs chains x1 x 3 sets
365x 5paused x 5 sets

Ring Dips: 33, 33
w Ring Pull Aparts: 20, 20


Well, my hip is going crazy on me.  The bruising is coming out and it is turning purple.  I can feel the pockets of blood in it.  Not cool in any way whatsoever.

Inverted Ring Rows: 4 sets of 33 reps

Tough day lol.  Not training sucks!!


Bench Press: 135x8, 185x6, 225x5, 275x3, 315x2, 365x1, 405x1, 435x1, 450x1, 460x1(grind), 445x1 x 3sets, 360x5paused x 5 sets


Front Squat: 135x5, 225x3, 315x2
Back Squat: 405x2, 455x1, 495x1, 545x1, 585x1, 635x1, 655x-, 655x1, 655x-
Box Jumps:  5 x 6 sets

Today, was not a good day at all.  I think that Saturday's 670lbs singles may have fried my CNS a little even though I didn't have any crazy grind sets.  I also spent a lot of time driving that Saturday night which, after training so heavy, might have cause my hips to tighten up A LOT!!  Hips started to hurt after jumping and stretching.

MONDAY, MAY 16TH, 2011

Bench Press: 135x9, 185x6, 225x4, 275x2, 315x2, 365x1, 405x1, 405+60lbs chains x 2 reps x 3 sets, 355 x 5 paused x 5

Ring Chins: x 20
w Ring Dips x 30
w Ring Pull Aparts x20
All x 3 rounds