Today, is a great day. I have not squatted or bench pressed in what feels like forever and this is making me miserable. Not squatting is worse than a terrible break up....like losing something you love and TRULY CANNOT LIVE WITHOUT... :P Anyway, my shoulder is improving and I am going to bench press...very light....but at least i'm pressing again.
Bench Press: 315 x 5 x 12 sets
(SWGChins: x 35 w 30s Handstand holds) x 4 rounds
(burnout pushups w ring pull aparts) x 2 rounds
Tuesday, August 30th, 2011
Can't squat and don't feel like BW squats....so deadlifting.
Conventional Deadlift: 645 x 1 x 5 sets, 550 x 12
Monday, August 29th, 2011
Shoulder is better. But going to guard it some more and avoid horizontal pressing movements.
(Ring Chins x 25 w Hand Stand 30s hold) x 4 rounds
(SWGChins x 25 w HS 30s hold) x 3 rounds
(Inv Ring Rows x 33 w HS 30s hold) x 3 rounds
(T-bar Chins x 15 w HS 30s hold) x 3 roudns
Saturday, August 27th, 2011
Still guarding my quad. VMO insertion area...
Bodyweight squats: 200 x 2 sets. Not allowing myself to move my feet, and pausing at the top each rep,no bouncing at the bottom, focusing on involving glutes and hamstrings, just a constant pulse of 'singles'. took approx 8 1/2 mins a set
KBS: 3-poot(106lbs) x 25 x 2 sets
V-ups x 100
Friday, August 26th, 2011
My Clavicle is stiiillllll bothering me. I do not like this. I do feel it getting better although I am not going to rush into anything...still no horizontal movements.
(Ring Chins x 25 w HS 30s hold, heels to wall) x 4 rounds
(SWGChins x 33 w HS 30s hold, toes to wall) x 4 rounds
(Inv Ring Rows x 33 w HS wall walks x 20) x 4 rounds
(T-bar Chins x 20 w HS wall walks x 20) x 4 rounds
Thursday, August 25th, 2011
Conventional Deadlifts: 605+90lbs chains x 1 x 5 sets
GHD situps: 25x2
V-ups: 40
KBS: (3-poot, 106lbs) x 35
Wednesday, August 24th, 2011
(Ring Chins x 25 w HS 30s hold) x 4 rounds
(SWGChins x 33 w HS 30s hold) x 3 rounds
(Inv Ring Rows x 33 w HS 30s hold) x 2 rounds
(T-bar Chins x 20 w HS 30s hold) x 3 roudns
Tuesday, August 23rd, 2011
Today I am supposed to begin my squat progression for Latvia in November. I WAS supposed to begin with 555lbs for multiple sets of three reps. After my first set first rep... sharp pain in my knee. STOP.
Body weight Squats: 150 x 2 sets ( full range, stop at top, not allowing myself to move my feet, took approx 7 mins)
V-ups: 33 x 3 sets
Monday, August 22nd, 2011
Still not benching. My clavicle is annoying me. I cannot even perform a pushup right now. Any horizontal pressing is not happening anytime soon. Vertical seems to be okay.
(Ring Chins x 25 w HS 30s hold) x 4 rounds
(SWGChins x 25 w HS 30s hold) x 3 rounds
(Inv Ring Rows x 33 w HS 30s hold) x 3 rounds
(T-bar Chins x 15 w HS 30s hold) x 3 roudns
