Monday, August 15, 2011

T-LOG: WEDaug10-MONaug15

Wednesday, August 10, 2011

My collar bone is hurting from a misracked front sqaut mishap last saturday. I took the day off. Sort of. After work I felt as though I needed to train so after eating dinner I headed back.
Conventional Deadlift(off 2 mats+60lbs chains): 605x1x5sets

Thursday, August 11, 2011

Conventional Deadlift(off 2 mats+60lbs chains): 605x1x3sets, 695xfail

Friday, August 12, 2011

BP: 365x1....ouch

SWGChins x36
W Ring Pullaparts x25
TIMES 3 Rounds

Saturday, August 13, 2011

Front Squat: 475x2,3,2
Safety 4quat: 515x3x2sets
1/4 Squats: 1035x15x3sets
Deadlift: 605x1x2sets

Monday, August 15, 2011

*shoulder still very sore
Ring Chins x 20 w Handstand holds
X 5 rounds

SWGchins x 30 w Handstand Holds
X 3 rounds

Ring inv rows x 33 w handstand holds
X 3 rounds

Sent from my BlackBerry device on the Rogers Wireless Network