Friday, December 30, 2011

T-LOG: FRIdec30

Two training sessions today due to time constraints.  I trained the second session after work because I felt that I simply didn't do enough.  It didn't feel as though I trained.

Session 1, 3:15pm - 4:00pm

Bench Press: 135x8. 185x5. 225x4, 275x3, 315x2, 365x2, 405x1, 425x1, 440x1, 455x1, 410x4, 410x4, 410x4

Session 2, 7pm-7:35pm

Bench Press: 135x5, 185x5, 225x3, 275x2, 315x2, 365x1, 405x1, 425x1, 440x1, 455x1, 410x4

**My usual opener in a contest in 440lbs.  So it feels good to know that this is not a problem for me even when my it hurting a little and I have to set up just a little looser.