Sunday, December 18, 2011


Saturday, December 17th, 2011

Front Squat: 135x5, 225x3, 315x2
Back Squat: 405x2, 455x1, 495x1, 545x1, (add belt)585x1, 635x1, 665 x 1 x 6 sets
**Sets 2, 4, and 5 felt pretty decent even though they were not necessarily as fast as I would have liked.  Set 1 I lost my back, set 3 was tough, and set 6 I fell back hard at the bottom....which is still better than falling forward I guess.  All in all, not a bad day.  On Tuesday, I get to attempt a very challenging triple at 650.

Friday, December 16th, 2011

Bench press: 385x5x5 sets

Ring Pullaparts x25
w Single Arm Tricep Extensions 100lbsx 20 each 
w Cuban Cleans: 15's x 30
X 3 Rounds