Saturday, May 19th, 2012
Deadlift(kk): (off 2 mats) 155x4, 245x3, 335x2, 425x1, 515x1, 605x1, 695x1, 695x1, 695x1, 515x6x6 sets
Tabata rear delts
*** I originally wanted to deadlift 675 for 1-3 doubles but I miscoded to 695 by accident(25kilo plate) and it wasn't as smooth as i'd hoped. So i just continued with a few singles. The sets of 6 were pretty damn tiring even though it's a weight that I can still rip off the floor and move fairly fast, the set up on my DL takes a while in between sets and I quickly get out of breath....cardio.
Sunday, May 20th, 2012
OFF.... just commenting on how I feel especially tired and stiff today. That is all....beach time.
Monday, May 21st, 2012
Inverted rows(chest to bar): x30
w DB bench press 105's x 15
X 6 sets
Tabata db rear laterals
Tuesday, May 22nd, 2012
Woke up feeling groggy. Hot, Humid and raining like crazy. The sweet sound of the rain kept making me drift back to sleep...i'm not complaining as it was relaxing...but it also made me sleep in and have to rush to the gym to hurry my training.... just feeling dazed.
Front Squats: 135x5, 225x3, 315x2
Back Squats: 405x2, 455x1, 495x1, (add belt) 560 x 4 x 3 sets
Deadlifts: 425 x 5 x 5 sets
* the squats were feeling pretty heavy today. This is probably a result of my radial nerve hurting like crazy so my squat is a little distracted.
** I deadlifted 425 for 5's for 2 reasons: 1) Kade deadlifted before me and it was too hot and humid for me to change weights, and I had just squatted so I was warmed up enough. 2) I would normally prefer to do 8-10 reps for sets with this load...but I am simply too lazy today...