SATURDAY, JANUARY 8TH, 2011
Today, was a big day. I was scheduled to attempt 695lbs in the squat. Given that the past MANY weeks have been heavy lifting at relatively high intensities... and I have not been feeling well rested, appetite low, and sex drive low( but still better than your average :P)....I am in an overtrained state. So I knew that if I could hit this.... competition day.... mos def.
FRONT SQUAT: 135lbsx5. 225lbsx3. 315lbsx2
BACKSQUAT: (no belt) 405lbsx2, 455lbsx1, 495lbsx1, 545lbsx1
(belt) 585lbsx1, 635lbsx1, 665lbsx1, 695lbsx1(video, apparently Kade was on crack and couldnt stop shaking the camera), 695lbsx---
Box Jumps : 5 sets of 5 reps
FRIDAY, JANUARY 7TH, 2011
Bench Press: (no pause)135x8, 225x6, 275x3, 315x2, 365x2, 405x1, 425x1, 435x1, 445x1, 455x1, 465x-, 465x-, (pause) 405x1, 425x1, 435x1, 445x1, 445x-, 435x1, 435x1, 405x3
Wide grip strict chins: 2 sets of 30 reps
tricep pressdowns: 4 sets to failure
THURSDAY, JANUARY 6TH, 2011
Conventional Deadlifts: (no belt) 264lbsx4, 374x3, 464x2, 554x1, (belt) 644x1, 700x1, 700x1
GHD situps(open up completely): 3 x 20
Upside-down ring shrugs: 2 x 75 reps
WEDNESDAY, JANUARY 5TH
Bench Press: 420lbs x 3reps x 4 sets
ring chins(pull apart): 4 x 15 reps
single arm band tricep pressdowns: 3 sets to failure each arm
