SUNDAY, JANUARY 2nd, 2011 - O F F
Rest eat sleep, rest eat sleep, rest eat sleep, update training log, rest eat sleep.
SATURDAY, JANUARY 1st, 2011
HAPPY NEW YEAR ERRRRBODY!!
Front Sqaut: 135lbs x 5, 225lbs x 3, 315lbs x 2
Back Squat: 405lbs x 2, 455lbs x 1, 495lbs x 1, 545lbs x 1, (add belt) 585lbs x 1, 635lbs x 1, 680lbs x 1 x 4 sets
Box Jumps ' 42: 4 sets x 5 reps
FRIDAY, DECEMBER 31, 2010
Bench Press: 135x5, 185x4, 225x4, 275x2, 315x2, 365x1, 405x1, 430x1, 450x1, 455x1, 460x1, 465x1, 470xfail, 455x1, 455x1, 455x1, 455x1
Wide grip chins(strict): 2 sets of 30 reps
Tricep Pressdowns(bands): 3 sets to failure
THURSDAY, DECEMBER 30, 2010
Conventional Deadlifts:
(no belt) 264lbs x 3, 374lbs x 2, 464lbs x 1, 554lbs x 1
(add belt) 644lbs x 1, 681lbs x 1 x 5 sets
GHD situps: 15 x 4 sets
upside down ring shrugs: 2 sets x 75 reps
WEDNESDAY, DECEMBER 29, 2010
Bench Press: 415lbs x 3 x 4 sets
Tricep Pressdowns (single arm): 3 sets to failure each arm
Strict wide grip chinups: 2 sets of 30
TUESDAY, DECEMBER 28, 2010
BACKSQUAT: 650lbs x 3 reps x 2 sets
Box Jumps: '42: 3 sets x 5 reps
MONDAY, DECEMBER 27 2010
Bench: 400lbs x 4, 5, 4, 4
Ring chins: 20, 20 , 20
Ban tricep pressdown: 4 sets failure
SUNDAY, DECEMBER 36 2010 - o f f
SATURDAY, DECEMBER 25 2010
MERRY CHRISTMAS!!!!
You woke up this morning and said, "Merry Christmas!!"
I woke up this morning and thought, " ITS SQUAT DAY!!"
Yes, just bc its a holiday doesn't mean that i do not train.
Backsquat: 665lbs x 1 x 6 sets
Box Jumps '42 x 5 x 3 sets
FRIDAY, DECEMBER 24 2010
Bench Press: worked up to 440lbs x 1 x 8 sets
Pull Apart Ring Chins: 20 reps x 3 sets
Tricep Pressdown(bands): 3 sets to failure
THURSDAY, DECEMBER 23 2010
Conventional Deadlifts:
(no belt) 264lbs x 3, 374lbs x 2, 464lbs x 2, 554lbs x 1
(add belt) 644lbs x 1, 660lbs x 1 x 8 sets
GHD situps(reach back all the way and open up abdomen) 3 sets x 20 reps
