Monday, December 21st,2010
Bench Press: 395lbs x 5 reps x 4 sets
Ring chins(pull apart): 3 sets of 20
Tricep Pressdown(bands): 4 sets failure
TUESDAY, DECEMBER 21st 2010
Back squat: 635lbs x 3 reps x 4 sets
Box Jumps: 5 reps x 4 sets
WEDNESDAY, DECEMBER 22nd 2010
Bench Press: 410lbs x 3 reps x 4 sets
Single arm Tricep Pressdowns(bands): 4 sets to failure each arm
Wide Grip Chins(chest to sky): 3 sets of 25 reps
