Friday, December 3, 2010

TrainingLog-Fri Dec 3rd Bench

My back is feeling a little tight from yesterday's Deadlifts.
Shoulder is feeling much better. I felt like handling a little bit of weight today but thought I should still baby the shouler a bit so I did fast touch and go repetitions.
Bench Press: 135lbs x 8, 185lbs x 5, 225lbs x 5, 275lbs x 3, 315lbs x 2, 365lbs x 2
410lbs x 2 reps x 6 sets
Single arm tricep pressdowns(green band and gymnastic ring) x 3 sets each arm x reps to failure
Towel chins(belly to sky) 6 sets x 10 reps
***** Big squat day tomorrow hoping to demolish 660lbs for multiple singles. Going to crush it!!
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