My deadlifts have been moving nicely. I am continuing to only work up to singles at static working weight and doing sets until the reps slow down. Over the past few weeks I have been taking jumps of 10-15 lbs each week. 640-650-664 and this week 679.
Conventional Deadlift:
(no belt) 274lbs x 4,
374lbs x 2
464lbs x 1
554lbs x 1
(add belt) 644lbs x 1
679lbs x 1(video, took it for granted)
679lbsx1 (faster, tighter)
679lbsx1(same as set 2)
679lbsx1(similar to set 1)
679lbsx1(slower, out of groove, not sure if slow due to fatigue or poor set up, stop anyways, no grinds allowed)
GHD SIT UPS: open up fully, 3 sets x 20 reps
Upside Down Shrugs: one max set approx 90 reps
