Back is tight from squats. Head is tired...possible CNS fatigue. But life is good.
Bench Press (no pauses)
135lbsx8, 225lbsx5, 315lbsx2, 365lbs x 1
405lbs x 3 reps. Fast
405lbs x 3 reps. Fast
405lbs x 3 reps. Smooth
405lbs x 3 reps. Smooth
405lbs x 3 reps. Smooth, slow on 3rd
405lbs x 3 reps. Slower, grind on 3rd
Ring Pull Apart chins: 20 reps x 2 sets
Tricep press downs (single arm) using bands: 3 sets to failure each arm
