Wednesday, December 1, 2010
TRAINING LOG - Wed Dec 1st
A little taxed from yesterday's squatting session. Did not sleep too well. I think that taking that 1MR over stimulated my me as I am not used to stimulants in any capacity(coffee sometimes messes me up).
So I opted to take it a little bit easier today.
Bench Press: all fast touch and go repetitions with zero grind
370lbs x 5reps x 8 sets
Ring Chins(Belly to sky): 3 sets of 15 reps
Tomorrow is a big Deadlift day. I am hoping to pull around 675ish lbs for 3-5 singles.