Wednesday, December 1, 2010

TRAINING LOG - Wed Dec 1st

A little taxed from yesterday's squatting session.  Did not sleep too well.  I think that taking that 1MR over stimulated my me as I am not used to stimulants in any capacity(coffee sometimes messes me up).

So I opted to take it a little bit easier today.

Bench Press: all fast touch and go repetitions with zero grind
370lbs x 5reps x 8 sets

Ring Chins(Belly to sky): 3 sets of 15 reps

Tomorrow is a big Deadlift day.  I am hoping to pull around 675ish lbs for 3-5 singles.