Tuesday, November 30, 2010

TRAINING LOG - Tues Nov 30th

Fantastic day today.  First time training ALL AMPED UP ON 1MR!!
  With the program I created for my squat I was set to do 630lbs for sets of 3 reps and I would stop once the repetitions slowed down.  I hit a PR 630lbs x 4!!  The first 3 felt easy so I went for a fourth.  What is awesome is that I know I could have done a 5th but it would have been a grind and I don't want to tax my CNS with too much grinding....and this seems to be working!!  :)  My openning squat at my last competition was 639lbs...so I think I can move my opener UP.  And my Previous PR for reps around this weight was 635 x2reps x 2 sets.....so I'm pretty stoked.  Next Saturday I am hoping to do 660lbs for multiple singles as I continue working my squat triples and singles and focusing on power output(no grind) and staying healthy.  I am starting to realize that as you get stronger you must train smarter.  Steve Wiseman reinforced this notion to me and it has def helped.

( I should have used the thicker plates so that it would look a little more aggressive). 

Front Squat 135lbs x 5, 225lbs x 3, 315lbs x 2

Back Squat(no belt) 405 x 2, 455 x 1, 495 x 1, 545 x 1
(add belt): 585lbs x 1, 605lbs x 1
630lbs x 4 !!!  yeah buddy
630lbs x 3
630lbs x 3
630lbs x 3
630lbs x 2

Box Jumps '48 : 5 reps and 3 sets

Hang Upside Down using moon boots for 2 mins x 2 sets