Coaching at a powerlifting meet today so I had to squat very early this morning. The session got interrupted bc my girl's powerlifting meet got pushed forward by an hour. So I finished off the training after the meet.
AM SESSION
Front squat: 135lbs x 5, 225lbs x 3, 315lbs x 2
Backsquats:(no belt) 405x2, 455x1, 495x1, 545x1
(Add Belt) 585x1, 605x1,
630 lbs x 1
630 x 1
630 x 1
630 x 1
630 x 1 ( all nice and easy, best my squat has felt in a very long time)
PM SESSION
Front squats: 135lbs x 5, 225lbs x 3, 315lbs x 2
Backsquats: (no belt)405 x 2, 455 x 1, 495 x 1, 545 x 1
(Belt) 585 x 1, 615 x 1
630 x 1
630 x 1
630 x 1
630 x 1
640 x 1
( All feeling grooved and smooth. Fantastic)
Box Jumps: '48 box x 5 x 3 sets
Sent from my BlackBerry device on the Rogers Wireless Network
