Sunday, November 14th - OFF
I took today to rest....a lot and to eat..... a lot. ;)
MONDAY, NOVEMBER 15th
My shoulder is feeling a lot better. I was originally going to force myself to avoid any pressing but I got under the bar a few times and decided that the pain was hard to find....so i did a light bench...YEAH BABY!!
Bench Press( all paused) 365lbs x 3 x 8 sets
(Inverted Rows x 25 superset with Tricep pressdown using bands x max) x 4 sets
Reverse Laterals 35s x 50 x 2 sets
We'll see how the shoulder feels tomorrow....i am optimistic. :)
ITS ON LIKE TRON.....Looking forward to squattin tomorrow.....
