THE LAZY NEVER STARTED AND THE WEAK DIED ALONG THE WAY......
HOW DO YOU EXPECT TO RUN WITH THE WOLVES AT NIGHT IF YOU SPEND ALL DAY STUNTIN WITH THE PUPPIES?
Laid back day Bench press(no pause)
390lbs x 3 reps x 6 sets Ring chins (belly to sky) 15 reps x 4 sets Band Tricep Pressdowns 4 sets failure Ring inverted rows
25 reps x 3 sets
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