FRIDAY NOVEMBER 26th 2010
Shoulder is starting to feel normal. Thought I would do singles to see how I feel with some real weight.
Bench Press(all paused)
135lbs x 6, 225lbs x 5, 275lbs x 3, 315lbs x 3, 365lbs x 2
405x1
405x1
410x1
415x1
420x1
425x1
430x1
435x1
440xNOPE
385x4
385x4
385x4
Belly to sky ring chins
4 sets of 15 reps
SATURDAY NOVEMBER 27th
Squat progressions are going great, I am feeling pretty damn fantastic.
FRONT SQUAT
135lbs x 5, 225lbs x 3, 315lbs x2
BACKSQUAT
405lbs x 2, 455lbs x 1, 495lbs x 1, 545lbs x 1,
(Add belt)
585lbs x 1
605lbs x 1
625lbs x 1
647lbs x 1
647lbs x 1
647lbs x 1
647lbs x 1
647lbs x 1
BOX JUMPS '48: 5reps x 3 sets
Beautiful day in the neighbourhood.
SUNDAY NOVEMBER 28
O F F
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