Friday, November 19, 2010

TRAINING LOG - Fri Nov 19th

Bench Press - 375 x 5(all paused) x 3
              375 x 5(no pause)  x 2


Hanging Ring Chins/Rows (Chin up position start, end belly to sky)
5 sets of 20


Tricep Pressdowns using bands - 4 sets to failure