Tuesday, November 16, 2010

TRAINING LOG - Tues Nov 16

Everything is feeling nice and healthy. Continue my no grind reps training and continue the progression.

FRONT SQUATS: 135lbsx5, 225x3, 315x2
BACKSQUATS: 405x2, 455x1, 495x1, 545x1, 585x1,
600 x 3 x 5 sets
BOX JUMPS '48: 5 reps x 3 sets

Feeling loose and powerful. Ready to pounce.

Sent from my BlackBerry device on the Rogers Wireless Network