Monday, December 6, 2010

TrainingLog-MonDec6th BenchPress

Since I will not be going to Russia Dec 19th anymore I can continue to take it easy on my bench press not worry about lifting heavy with pauses.  My shoulder is almost feeling 100 percent.

BENCH PRESS: 135lbs x 8, 185lbs x 5, 225lbs x 4, 275lbs x 3, 315lbs x 2, 365lbs x 1,
380 lbs x 5 reps x 5 sets

Towel Chins: 6 sets of 12 reps
coupled w
SingleArm tricep pressdowns: 4 sets to failure each arm

Pretty easy day.  Feeling good and healthy.