Monday, December 6, 2010
Since I will not be going to Russia Dec 19th anymore I can continue to take it easy on my bench press not worry about lifting heavy with pauses. My shoulder is almost feeling 100 percent.
BENCH PRESS: 135lbs x 8, 185lbs x 5, 225lbs x 4, 275lbs x 3, 315lbs x 2, 365lbs x 1,
380 lbs x 5 reps x 5 sets
Towel Chins: 6 sets of 12 reps
SingleArm tricep pressdowns: 4 sets to failure each arm
Pretty easy day. Feeling good and healthy.