THE LAZY NEVER STARTED AND THE WEAK DIED ALONG THE WAY...... HOW DO YOU EXPECT TO RUN WITH THE WOLVES AT NIGHT IF YOU SPEND ALL DAY STUNTIN WITH THE PUPPIES?
Monday, December 6, 2010
TrainingLog-MonDec6th BenchPress
Since I will not be going to Russia Dec 19th anymore I can continue to take it easy on my bench press not worry about lifting heavy with pauses. My shoulder is almost feeling 100 percent.
BENCH PRESS: 135lbs x 8, 185lbs x 5, 225lbs x 4, 275lbs x 3, 315lbs x 2, 365lbs x 1,
380 lbs x 5 reps x 5 sets
Towel Chins: 6 sets of 12 reps
coupled w
SingleArm tricep pressdowns: 4 sets to failure each arm
Pretty easy day. Feeling good and healthy.