Yesterday was a day off. I did a lot of sitting and doing nothing yesterday so I am feeling pretty decent.
Bench Press:
135lbs x 8, 225lbs x 5, 275lbs x 4, 315lbs x 2, 365 x 1
385lbs x 5reps x 5 sets
Ring Chins: 4 sets of 15
Single Band Tricep Pressdowns: 4 sets of 15 reps each arm
