Friday, December 17th, 2010
Bench Press(no pause): 135x5. 225x5. 275x3. 315x3. 365x2. 405x1, 430lbs x 1 x 15 sets (paused on last for good measure)
Just working on technique and handling weight since my shoulder was bothering me a few weeks back I am very hesitant to push it too hard. I only benched reps that felt very smooth and fast.
Ring Chins: 2 sets of 20
Tricep Pressdowns with bands: 3 sets to failure
Saturday, December 18th, 2010
FrontSquat: 135lbs x 5, 225lbs x 3, 315lbs x2
BackSquat(no belt): 405lbs x 2, 455lbs x 1, 495lbs x 1, 545lbs x 1
(belt) 585lbs x 1, 635lbs x 1, 665lbs x 1, 690lbs x 1 (video), 690lbs x X(out of the hole strong then lost it forward), 690lbs x 1 ( w spot, Kade touched my chest)
Finished it off with some BOX JUMPS: 5 sets of 5 reps
GREAT EFFIN DAY!!
On Tuesday, I squatted 660lbs for 3 doubles, and on Thursday, I deadlifted 714lbs already feeling beat up from Tuesday....and still benched and did chins M W F......SO BASICALLY, I AM FEELING PUMPED THAT I SQUATTED THIS IN AN OVERTRAINED(or simply non-fresh) STATE........I am feeling very confident about going into the competition in a few weeks with the way things are going..... I'm thinking that a 716-474-749 is within grasp if I can stay healthy and continue to make incremental progress.