FRIDAY, JANUARY 14th. 2011
Bench: 135x8, 225x5, 275x3, 315x2, 365x1, 405x1, 425x1, 440x1, 455x1, 460x1(grind)
(paused): 405x1, 425x1, 440x1, 405x4
Wide grip strict chins: 3 sets x 30 reps
Tricep Pressdowns using bands: 4 sets to failure
THURSDAY, JANUARY 13th, 2011
Conventional Deadlifts: 264x3, 374x2, 464x1, 554x1, (add belt) 644x1, 720x fail, 700 x 1
Upside down Shrugs: 75 reps, 100 reps
Inverted sit ups using moon boots: 1 set x 20 reps and a long time hanging upside down to deload the back.
