Friday, March 11, 2011

T-LOG: March 11 2011

Everything is feeling pretty good today.  But I'm still just going to take it easy.

Bench Press: 135x8, 225x5, 275x3, 315x2, add 60lbs of chains for 3 reps x 6 sets.

Pull apart ring chins 4 sets of 20 reps
w tricep pressdowns to failure

DB reverse laterals, 40's to two sets of failure.