Everything is feeling pretty good today. But I'm still just going to take it easy.
Bench Press: 135x8, 225x5, 275x3, 315x2, add 60lbs of chains for 3 reps x 6 sets.
Pull apart ring chins 4 sets of 20 reps
w tricep pressdowns to failure
DB reverse laterals, 40's to two sets of failure.