Wednesday, March 9, 2011

T-LOG: March 9th, 2011

Bench Press: 135x8, 185x5, 225x3, 275x2, 315x2, 
----->>  20 minutes, as many sets as possible of 315lbs x 3 reps @ 3:0:1 tempo.........  was able to do 13 sets

(SWGChins x 33   w  tricep pressdowns to failure  w DB reverse laterals 40's x 30) x 3 rounds

Feeling pretty good.  Pumped up like a bodybuilder.  My triceps are feeling jacked up.  BUT....i miss moving some heavier weights around for sure.