Bench Press: 135x8, 185x5, 225x3, 275x2, 315x2,
----->> 20 minutes, as many sets as possible of 315lbs x 3 reps @ 3:0:1 tempo......... was able to do 13 sets
(SWGChins x 33 w tricep pressdowns to failure w DB reverse laterals 40's x 30) x 3 rounds
Feeling pretty good. Pumped up like a bodybuilder. My triceps are feeling jacked up. BUT....i miss moving some heavier weights around for sure.