Thursday, March 10, 2011

T-LOG: THURS Mar 10 2011

My hamstrings were feeling a little tight from Tuesday's squat session so I knew I wasn't going to be as strong today and that a lot fo the reps might be grinds.

Conventional Deadlifts: 264x4, 374x3, 464x2, 554x1, (add belt) 644lbs x 1 rep x 7 sets,  drop to 554lb+ 120lbs chains(approx 110 at top) x 4 reps.

GHD Situps: 4 sets x 15 reps
Upsidedown ring shrugs: 2 sets x 100+ reps

Feeling pretty good.  no complaints other than I would like to be feeling strongerrrrrr!!!