My hamstrings were feeling a little tight from Tuesday's squat session so I knew I wasn't going to be as strong today and that a lot fo the reps might be grinds.
Conventional Deadlifts: 264x4, 374x3, 464x2, 554x1, (add belt) 644lbs x 1 rep x 7 sets, drop to 554lb+ 120lbs chains(approx 110 at top) x 4 reps.
GHD Situps: 4 sets x 15 reps
Upsidedown ring shrugs: 2 sets x 100+ reps
Feeling pretty good. no complaints other than I would like to be feeling strongerrrrrr!!!