Friday, July 22nd, 2011
I am still very cautious with my shoulder and not doing any reps that are challenging. It does feel nice to handle some weight in the bench but I have to be careful not to want to push it too hard. Still supposed to just be chasing a bit of a pump.
Bench Press: 405 x1, 415x1, x1, x1, 315+chains@60 x 8,x8, x8, x8, x8
Ring Chins: x 25
Ring Dips: x 25
Ring Pullaparts: x 22
ALL X 4 ROUNDS
McD's bicep curls(in out curls): 30's x 30
Lying Tricep ext: 50's x 25
Lateral Raises: 35's x 50
