Tuesday, July 26, 2011

T-Log- JULY 22nd

Friday, July 22nd, 2011

I am still very cautious with my shoulder and not doing any reps that are challenging.  It does feel nice to handle some weight in the bench but I have to be careful not to want to push it too hard.  Still supposed to just be chasing a bit of a pump.  

Bench Press: 405 x1, 415x1, x1, x1,  315+chains@60 x 8,x8, x8, x8, x8

Ring Chins: x 25
Ring Dips: x 25
Ring Pullaparts: x 22

McD's bicep curls(in out curls): 30's x 30
Lying Tricep ext: 50's x 25

Lateral Raises: 35's x 50