My right shoulder is feeling much better but I am in no rush to jump back into bench pressing (I am still over 16 weeks out from my next competition so there is no urgency to risk perpetuating the injury).
Mini circuit - 4 Rounds of:
-DB front raises: 40's x 30
-DB Reverse lateral raises: 40's x 30
-tricep pressdowns using bands x max
-WideGripStrictChins x 30
DB Pullovers: 90lbs x 12 x 3 sets
Push ups: 2 sets til slight soreness in shoulder area.
*** training like this(higher reps...pumpin up) is making me feel jacked!! Lol