So i am still nursing my shoulder. It seems much better but I would rather not rush things.
Today was basically a BB work out rather than a strength training session.
Front Dumbell Raises 40x30
Rev laterals 40x30
Tricep pressdowns bands x max
StrictWideGripChins x30
ALL x 4 ROUNDS
pushups to get blood into area: 3 sets of 40
