Wednesday, February 23, 2011

T-Log TUES Feb 22 2011

Front Squats: 135x5, 225x3, 315x2

Back Squats: 405x2, 455x1, 495x1, 545x1, (add belt) 585x1, 605x1, 630x1 This was my first time attempting 90 percent of my 700lb gym 1RM in the squat. I haven't lifted this high bc I hurt my calf, and then I got very sick, and then recently my hip had been bothering me. Its still nagging me a bit, but I am happy to have hit 90 percent for a single even though I considered it to be a warm up weight leading into RUM.

Quarter Squats(bottom up off 9th pin): 765lbs x1, 855lbsx1, 905lbs x 12

Box Jumps: 5 sets x 5 reps

Decent day.