Inverted Rings Rows: x 30
w DB Bench press 105's x 21
X 4 rounds
Tricep extensions 15-25 reps
w Rear Delts 30's x 40
w Kettlebell Arm Bars x 2 each arm
2 Rounds
* I later went to see the Doc to get some more acupuncture done on my shoulder. It isn't quite healing up as I would like but I am confident it will eventually fuck off.
Tuesday, June 26th, 2012
Front Squat: 145x5, 235x3, 325x2
Back Squat: 415x2, 465x1, 505x1, 555x1, 595x1, (add belt) 620 x 3 x 4 sets
Front Squat: 405x 6 (I originally wanted to do 2 sets of 8-10 but my biceps started cramping so I stopped).
** The squats feeling good. :) Decided to start working in the front squats because I know that the volume is going to be very low for the next little while and being far from the competition...I want get a little more in....
Front Squat: 405x 6 (I originally wanted to do 2 sets of 8-10 but my biceps started cramping so I stopped).
** The squats feeling good. :) Decided to start working in the front squats because I know that the volume is going to be very low for the next little while and being far from the competition...I want get a little more in....
Wednesday, June 27th, 2012
Did not train today. Did not sleep well last night and had to make appointment for acupuncture. Realistically....being optimistic about the shoulder.
Thursday, June28th, 2012
Conventional Deadlift(kk): 155x3, 245x3, 335x2, 425x1, 515x1, 605x1, 655x1, 715 x 1 x 2 sets, 515 x 8 x 2 sets
Kettlebell snatches: 2 pood x 3 each arm x 8 sets
GHD sit up: 15 x 4 sets
** My groove in the new style deadlift was not feeling very good today. I was hoping for around 3-4 sets at 715 but was having trouble off the floor. Sometimes I find myself fiddling with the technique too much and when this happens I question sticking with this technique...it's difficult to get psyched up and wild when You are constantly questioning the set up....reminds me of the types of lifters that i despise...the head cases.
Friday, June 29th, 2012
Inverted Rings Rows: x 30
w DB Bench press 105's x 21
X 4 rounds
Tricep extensions 15-25 reps
w Rear Delts 30's x 40
w Kettlebell Arm Bars x 2 each arm
2 Rounds
Saturday, June 30th, 2012
Front Squat: 145x5, 235x3, 325x2
Back Squat: 415x2, 465x1, 505x1, 555x1, 595x1, (add belt) 650 x 1 x 8 sets
Kettlebell Snatches: 2 pood x 3 each arm x 8 sets(technique practice), 3 pood x 3 each arm x 3 sets(technique practice, too hard on hands as callouses started hurting)
GHD situps: 3 x 20 reps
Kettlebell Armbars
Sunday, July 1st, 2012 - OFF
HAPPY CANADA DAY
Monday, July 2nd, 2012
Inverted Rings Rows: x 30
w DB Bench press 105's x 21
X 4 rounds
Tricep extensions 15-25 reps
w Rear Delts 30's x 40
w Kettlebell Arm Bars x 2 each arm
2 Rounds
THOUGHTS: DAN GREEN competed last Saturday. He did not get the numbers I thought he would get. I thought for sure he would break the 2000 barrier. He did not. He achieved a 1950 total though. So this places him above me in the Raw 220 Power rankings. Good for him. I am sure he is disappointed though. Leading up to this meet he hit some huge numbers. I was almost certain that he would be the first North American/Non-Russian to break the 2000@220 juggernaut....so far the only man is Belyaev....and I still have a chance to be the second man to do so in September. 750- 475- 775+ **SHOULDER HEAL THE FUCK UP
